Polly’s Pearl #12 – Science has proven there are benefits from practicing yoga and deep breathing. From stress relief, balance building, increased flexibility, and an exercise that is easy on the joints, yoga is a great physical activity which is accessible to everyone. Did you know that even a short sequence of yoga postures with conscious breathing can improve the quality of your sleep?

Polly’s Pearl #6 – Most of us are stuck in habitual movement patterns in our daily lives. Habitual, repetitive movement creates stagnation of blood, lymph, mucous, tissues, and muscles and results in muscle tension, and reduced ROM (Range of Motion).