Polly’s Pearl #12 – Science has proven there are benefits from practicing yoga and deep breathing. From stress relief, balance building, increased flexibility, and an exercise that is easy on the joints, yoga is a great physical activity which is accessible to everyone. Did you know that even a short sequence of yoga postures with conscious breathing can improve the quality of your sleep?

Polly’s Pearl #11 – This is a beautiful practice of gentle Yoga Stretches to elongate the spine and is essential for your daily Basic Back Care Practice!

Polly’s Pearl #10 – We neglect our feet and they work sooooo hard for us! Be kind to yourself and your feet and check out this video on loving your feet!

Polly’s Pearl #9 – Good morning! Here’s a short, quick video to help you wake up with style – slapping, tapping, and clapping!!!!

Polly’s Pearl #8 – Here’s a DaoYin practice of slapping, tapping, and pounding to wake you up and get you charged up for your day!!!!

Polly’s Pearl #7 – In this video I demonstrate a practice to release tension in the diaphragm muscle, which allows for deeper, fuller breathing. Enjoy!

Polly’s Pearl #6 – Most of us are stuck in habitual movement patterns in our daily lives. Habitual, repetitive movement creates stagnation of blood, lymph, mucous, tissues, and muscles and results in muscle tension, and reduced ROM (Range of Motion).

Polly’s Pearl #5 – Rollers are your best friend if you’ve got sore muscles! And it doesn’t take long to do the job, either. Here’s a short video to get you started on the rolling remedy for sore muscles (or “What to do when there’s no massage therapist at hand!”)

Polly’s Pearl #4 – Self-Abdominal Massage stimulates the digestive fire (Agni, in Sanskrit), increases the peristaltic action of the stomach and intestines, and releases tension in the viscera and abdominal muscles, which enables deeper breathing and improved metabolism. I encourage you to do this first thing in the morning (lying in bed), and last thing at night (lying in bed).

Polly’s Pearl #3 – Legs Against the Wall Pose is a calming pose that fights fatigue, restores your energy, and alleviates low back pain and tight hamstrings. In Chinese Medicine we call this the “Kidney Repose”, because when you stay in the pose for 5 – 20 minutes, it allows the blood to drain out of the legs and pool in the kidney area, restoring the kidneys with fresh blood and oxygen.

Polly’s Pearl #2 – 1:2 Breathing automatically slows down the heart rate, lowers the blood pressure, and induces a deep relaxation response in the nervous system. This breathing literally takes the body out of the “fight or flight” stress response, and brings a feeling of being centered, grounded, and peaceful.

Polly’s Pearl #1 – Buddha Belly Breathing is the act of deep diaphragmatic breathing and automatically begins to calm the nervous system. Deep diaphragmatic breathing is the foundation for a calm mind and the beginning of meditation!