Polly’s Pearl #5 – Rollers are your best friend if you’ve got sore muscles! And it doesn’t take long to do the job, either. Here’s a short video to get you started on the rolling remedy for sore muscles (or “What to do when there’s no massage therapist at hand!”)

Polly’s Pearl #4 – Self-Abdominal Massage stimulates the digestive fire (Agni, in Sanskrit), increases the peristaltic action of the stomach and intestines, and releases tension in the viscera and abdominal muscles, which enables deeper breathing and improved metabolism. I encourage you to do this first thing in the morning (lying in bed), and last thing at night (lying in bed).