Polly’s Portal
A Spiritual & Wellness Blog
The Diaphragmatic Release!
Polly’s Pearl #7 – In this video I demonstrate a practice to release tension in the diaphragm muscle, which allows for deeper, fuller breathing. Enjoy!
Polly’s Pearl #7 – In this video I demonstrate a practice to release tension in the diaphragm muscle, which allows for deeper, fuller breathing. Enjoy!