Polly’s Portal

A Spiritual & Wellness Blog

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Yama #2 Satya

The second Yama is translated as Truthfulness, and it encourages us to look deeply inward to see if we are being truthful with ourselves before anything else.

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Yoga Polly Liontis Yoga Polly Liontis

Yama #1 Ahimsa

This practice can change your life and the lives of those around you. We need this practice now more than ever. I hope this video encourages you to practice Ahimsa towards yourself and others.

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