Polly Liontis

Pearl #6 – Joint Health & the Power of Circular Movement!

Most of us are stuck in habitual movement patterns in our daily lives. Habitual, repetitive movement creates stagnation of blood, lymph, mucous, tissues, and muscles and results in muscle tension, and reduced ROM (Range of Motion).

Here’s an easy, fun, and pleasurable sequence of gentle, circular movements to increase the range of motion in your joints and keep those joints lubricated and happy!

So put on some nice music, and let’s dance!